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81How Many Calories Do You Burn in a Day? More Than You Realize!
How many of you out there run….I mean walk, away from exercising? Do you think strenuous exercise is what is needed to burn calories? Well, you will be glad to know that you expend calories with every activity you perform, even sitting there...
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89How to Calculate your BMI and Body Fat Percentage
There are many sites with calculators but if you have ever wondered about the math behind them, I will discuss and detail how to calculate both measurements. BMI or Body Mass Index was developed by...
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